146 Episodes

  1. 85. Movement Is Medicine: Healing Through Dance & Mindfulness with Anya Garnis

    Published: 12/27/2023

  2. 84. Ever Forward: Ketamine Treatment, PTSD & Learning to Walk (Twice!) with Army Vet Chase Chewning

    Published: 12/20/2023

  3. 83. Break the Cycle: How To Heal From Intergenerational Trauma with Dr. Mariel Buqué

    Published: 12/13/2023

  4. 82. How To Create Heaven on Earth & More Lessons From the Spirit World with Medium Rebecca Rosen

    Published: 11/15/2023

  5. 81. Who Is Caring for Our Healthcare Workers? Mental Health & Nursing with Dr. Donna Gaffney & Nicole Foster

    Published: 11/8/2023

  6. 80. Everything You’ve Wanted To Know About Psychedelic Therapy with Derek Du Chesne & Dr. Sam Zand

    Published: 11/1/2023

  7. 79. Revisiting Narcissism: Identifying a Narcissist in Your Life with Dr. Jaime Zuckerman

    Published: 10/25/2023

  8. 78. Listen to Your Gut: Food as Medicine, Gut Health & Intuition in Entrepreneurship with Kerry Song

    Published: 10/18/2023

  9. 77. Secrets of a Top Trainer: Fitness Motivation & Finding Inner Strength with Eric Rakofsky

    Published: 10/11/2023

  10. 76. Rewrite Your Inner Story: How To Shift Your Self-Talk & Live Fearlessly with Katie Horwitch

    Published: 10/4/2023

  11. 75. How to Build Unbreakable Confidence & Resilience with Demi-Leigh Tebow

    Published: 9/27/2023

  12. 74. Rewriting 50+ Years of Mental Health Stigma: A Raw Conversation with Rocker Snake Sabo

    Published: 9/20/2023

  13. 73. You Can Transform the World: An Unforgettable Conversation with Marianne Williamson

    Published: 9/13/2023

  14. 72. Connect With Your Inner Knowing: A Revealing Conversation with Kimberly Van Der Beek & Peggy Rometo

    Published: 9/6/2023

  15. 71. Are You Living Like You Mean It? And More Big Questions With Author & Cancer Thriver Kris Carr

    Published: 8/30/2023

  16. 70. Resilience as a Superpower: Tone It Up Girl Katrina Surdi’s Story of Loss, Love & Community

    Published: 8/23/2023

  17. 69. Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf

    Published: 8/16/2023

  18. 68. Falling into Fulfillment: Unraveling the Inspiring Story & Deep Impact of Jenna Phillips Ballard

    Published: 8/9/2023

  19. 67. MacKenzie Bourg’s Journey through Adversity, Grief & Healing Through Music

    Published: 8/2/2023

  20. 66. Healing After A Toxic Relationship: Finding Harmony in Self-Love with Dr. Najwa Zebian

    Published: 7/19/2023

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.