The Bikini and the Brain

180 Episodes

1. Post Olympia Chat

   Published: 10/14/2024
2. Olympia Chat

   Published: 9/23/2024
3. Prepping for the Olympia then vs Now

   Published: 9/16/2024
4. The Pros and Cons of Social Media

   Published: 9/9/2024
5. Competing Internationally | What to Expect

   Published: 9/2/2024
6. The Athlete Mentality

   Published: 8/19/2024
7. Toxic Fitness Culture 2

   Published: 8/12/2024
8. Toxic Fitness Culture

   Published: 8/5/2024
9. Gym Etiquette | Pet Peeves

   Published: 7/29/2024
10. Special Guest Tianna Weymouth

    Published: 7/22/2024
11. Stay Fit While Traveling

    Published: 7/8/2024
12. Enjoy the Journey

    Published: 7/1/2024
13. Avoiding Burnout

    Published: 6/24/2024
14. Ashley's Season So Far

    Published: 6/17/2024
15. Masters Olympia Champion Interview

    Published: 6/10/2024
16. Peak Week Mistakes 1

    Published: 6/6/2024
17. Peak Week Mistakes 2

    Published: 6/6/2024
18. Conquer Your Goals

    Published: 5/21/2024
19. Self Reflection with Maya Asabie

    Published: 5/13/2024
20. Ashley's First Show Back

    Published: 5/2/2024