The Bikini and the Brain

154 Episodes

1. Bikini Trends of 2024

   Published: 3/5/2024
2. Prep Updates

   Published: 2/27/2024
3. Bikini, a mentally tough sport.

   Published: 2/19/2024
4. From Start to Finish

   Published: 2/13/2024
5. In Season vs Off Season Dieting

   Published: 2/5/2024
6. Daily Habits and Routines

   Published: 1/22/2024
7. Planning Your Year Right

   Published: 1/16/2024
8. Clarifying Bikini w Sandy Williamson

   Published: 1/8/2024
9. Stop Making These Diet Mistakes

   Published: 1/1/2024
10. Can You Lean Gain

    Published: 12/26/2023
11. What We Learned

    Published: 12/18/2023
12. Common Misconceptions in Bikini

    Published: 12/11/2023
13. A Perfect End to the Season!

    Published: 12/4/2023
14. Bikini Judging Criteria 2024

    Published: 11/27/2023
15. Q & A with Ashley and Adam

    Published: 11/20/2023
16. Finishing the Season Strong

    Published: 11/14/2023
17. Our Olympia Experience

    Published: 11/7/2023
18. Q & A with Ashley K

    Published: 10/31/2023
19. Olympia Final Thoughts

    Published: 10/23/2023
20. The Coache’s Perspective

    Published: 10/19/2023