The Bikini and the Brain

180 Episodes

1. Balancing Act

   Published: 4/25/2024
2. Q & A 2

   Published: 4/11/2024
3. Q & A 1

   Published: 4/1/2024
4. Lessons Learned - 3/27/24

   Published: 3/27/2024
5. Supporting Success

   Published: 3/20/2024
6. From NPC to IFBB

   Published: 3/12/2024
7. Bikini Trends of 2024

   Published: 3/5/2024
8. Prep Updates

   Published: 2/27/2024
9. Bikini, a mentally tough sport.

   Published: 2/19/2024
10. From Start to Finish

    Published: 2/13/2024
11. In Season vs Off Season Dieting

    Published: 2/5/2024
12. Daily Habits and Routines

    Published: 1/22/2024
13. Planning Your Year Right

    Published: 1/16/2024
14. Clarifying Bikini w Sandy Williamson

    Published: 1/8/2024
15. Stop Making These Diet Mistakes

    Published: 1/1/2024
16. Can You Lean Gain

    Published: 12/26/2023
17. What We Learned

    Published: 12/18/2023
18. Common Misconceptions in Bikini

    Published: 12/11/2023
19. A Perfect End to the Season!

    Published: 12/4/2023
20. Bikini Judging Criteria 2024

    Published: 11/27/2023