510 Episodes

  1. [Birth Stories] Giving Birth to Twins as a Disabled Person, with Dani Izzie

    Published: 7/26/2023
  2. How to Set Up Your Childcare Options to Include Community Care

    Published: 7/19/2023
  3. Milk Your Lactation Benefits!

    Published: 7/12/2023
  4. How to Organize Truly Helpful Postpartum Support From Your Friends and Family

    Published: 7/5/2023
  5. Why You Deserve Professional Postpartum Support (And How to Afford It!)

    Published: 6/28/2023
  6. Working with HR to Maximize Your Employee Benefits for Postpartum

    Published: 6/21/2023
  7. [Birth Stories] How Birth and Postpartum Surprised Her, but in Opposite Ways!

    Published: 6/14/2023
  8. What You Need To Plan Your Parental Leave

    Published: 6/7/2023
  9. [Birth Stories] How She Confidently and Calmly Gave Birth in a Moving Car

    Published: 5/31/2023
  10. How Your Baby Helps During the Birthing Process

    Published: 5/24/2023
  11. How She Reframed Birth Toward Pleasure and Let Her Power Flow

    Published: 5/17/2023
  12. How to Bring More Pleasure and Joy Into Your Birth (And Why It Makes a Difference!)

    Published: 5/10/2023
  13. [Birth Stories] How Harnessing Her Birth Hormones Allowed Her to Forgo an Induction

    Published: 5/3/2023
  14. Helping Your Mammalian Body (and Baby!) Have an Easier and More Connected Birth

    Published: 4/26/2023
  15. [Birth Stories] How Her Goals of “No Epidural and No Whining” Helped Her Befriend the Labor Pain

    Published: 4/19/2023
  16. The Purpose of Childbirth Pain

    Published: 4/12/2023
  17. [Birth Stories] Birth Is as Mental and Emotional as It Is Physical

    Published: 4/5/2023
  18. Getting Comfortable With the Intimate Nature of Birth

    Published: 3/29/2023
  19. [Birth Stories] So Was It a Waterbirth?

    Published: 3/22/2023
  20. Transformation Through The Holistic Stages of Birth (Part Two)

    Published: 3/15/2023

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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.