510 Episodes

  1. Transformation Through The Holistic Stages of Birth (Part One)

    Published: 3/8/2023
  2. [Birth Stories] How She Got Through a Week of Prodromal Labor by Embracing It

    Published: 3/1/2023
  3. Understanding Acupuncture From a Physiological Lens (and Why You Shouldn’t Fear the Needles!)

    Published: 2/22/2023
  4. [Postpartum Stories] Coming to Terms With the Baby She Got!

    Published: 2/15/2023
  5. How to Sleep Better While Pregnant

    Published: 2/8/2023
  6. [Birth Stories] Can You Wait to Push Until the Doctor Arrives?

    Published: 2/1/2023
  7. How Prenatal Yoga Can Help Protect Your Energy (And Why This Is Important!)

    Published: 1/25/2023
  8. [Birth Stories] Discovering that Breech Vaginal Birth was a Possibility for Her

    Published: 1/18/2023
  9. Have an Easier Pregnancy (and Birth!) With Chiropractic Care

    Published: 1/11/2023
  10. Best of Birthful: Why Uncontrollable Shaking Is an Important Part of Birth, with Lesley Everest

    Published: 1/4/2023
  11. [Birth Stories] How She Navigated a Long Birth While Waiting for Her Support Team to Arrive

    Published: 12/21/2022
  12. Can Exercise During Pregnancy Make Labor Harder?

    Published: 12/14/2022
  13. [Birth Stories] No Matter How You Birth, You’re a Badass

    Published: 12/7/2022
  14. Addressing Pregnancy Discomforts Through Movement and Alignment

    Published: 11/30/2022
  15. Eight Questions to Ask Your Care Provider (Especially in Your Second Trimester!)

    Published: 11/23/2022
  16. If Pregnancy Becomes Medically Complicated: Working With a Maternal Fetal Medicine Physician

    Published: 11/16/2022
  17. [Birth Stories] Unlocking Her Dream Birth by Valuing Her Intuition (And Switching Care Providers!)

    Published: 11/9/2022
  18. Why Your Team Isn’t Complete Without a Doula

    Published: 11/2/2022
  19. [Birth Stories] Why it Was Still A Party Despite the 30 Hours of Persistent Back Pain

    Published: 10/26/2022
  20. Why a Midwife Might Be Just What You Need

    Published: 10/19/2022

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On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical advice. Please always consult with your care provider. This show does not dispense medical advice.