The Body Nerd Show

234 Episodes

1. 234 You Don’t Need to Lose Weight to Get Out of Pain

   Published: 3/21/2024
2. 233 Osteoporosis and Building Stronger Bones with Sarah Court

   Published: 3/7/2024
3. 232 Why I (still) Don’t Drink Coffee

   Published: 2/22/2024
4. 231 Debunking Fitness Myths with Michael Ulloa

   Published: 2/8/2024
5. 230 Back Pain Recovery (without Surgery!)

   Published: 1/25/2024
6. 229 Building Sustainable Strength with Allison Tenney

   Published: 1/11/2024
7. 228 How Collagen Powder Works

   Published: 12/28/2023
8. 227 How Graston, Tissue Scraping, and IATSM Works

   Published: 12/14/2023
9. 226 Can Blue Light Blocker Glasses Prevent Migraines?

   Published: 11/30/2023
10. 225 Using Mouth Tape for Better Breathing

    Published: 11/16/2023
11. 224 How Does Dry Brushing Work?

    Published: 11/2/2023
12. 223 The Power of the Placebo Effect

    Published: 10/19/2023
13. 222 Why Asparagus Makes Your Pee Smell

    Published: 10/5/2023
14. 221 Surprising Benefits of Acetaminophen Beyond Pain Relief

    Published: 9/21/2023
15. 220 The Science of Building Strength

    Published: 9/7/2023
16. 219 Low Back Pain and Your Pelvic Floor (Rewind)

    Published: 8/31/2023
17. 218 Science of Cellulite (Rewind)

    Published: 8/17/2023
18. 217 Science of Snoring (Rewind)

    Published: 8/3/2023
19. 216 Hip Flexors and Back Pain (Rewind)

    Published: 7/20/2023
20. 215 Trigger Points + Knots (and how to get rid of them) (Rewind)

    Published: 7/6/2023