The Body Nerd Show
A podcast by Alexandra Ellis - Thursdays
239 Episodes
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239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT
Published: 4/10/2025 -
238 Wellness on the Road with Hope Zvara
Published: 3/27/2025 -
237 I’m back! Grief and other things.
Published: 3/13/2025 -
236 Reversing Histamine Intolerance with Dr. Meg Mill
Published: 5/30/2024 -
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
Published: 5/16/2024 -
234 You Don’t Need to Lose Weight to Get Out of Pain
Published: 3/21/2024 -
233 Osteoporosis and Building Stronger Bones with Sarah Court
Published: 3/7/2024 -
232 Why I (still) Don’t Drink Coffee
Published: 2/22/2024 -
231 Debunking Fitness Myths with Michael Ulloa
Published: 2/8/2024 -
230 Back Pain Recovery (without Surgery!)
Published: 1/25/2024 -
229 Building Sustainable Strength with Allison Tenney
Published: 1/11/2024 -
228 How Collagen Powder Works
Published: 12/28/2023 -
227 How Graston, Tissue Scraping, and IATSM Works
Published: 12/14/2023 -
226 Can Blue Light Blocker Glasses Prevent Migraines?
Published: 11/30/2023 -
225 Using Mouth Tape for Better Breathing
Published: 11/16/2023 -
224 How Does Dry Brushing Work?
Published: 11/2/2023 -
223 The Power of the Placebo Effect
Published: 10/19/2023 -
222 Why Asparagus Makes Your Pee Smell
Published: 10/5/2023 -
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
Published: 9/21/2023 -
220 The Science of Building Strength
Published: 9/7/2023
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.