The Body Nerd Show
A podcast by Alexandra Ellis
234 Episodes
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214 Science of Hypermobility (Rewind)
Published: 6/22/2023 -
213 Shoulder Pain and the Rotator Cuff (Rewind)
Published: 6/8/2023 -
212 The Fascinating World of Anatomy and Cadavers
Published: 5/25/2023 -
211 Why Stretching and Ice Can’t Fix Your Pain
Published: 5/11/2023 -
210 Are Blue Light Blocker Glasses Worth It?
Published: 4/27/2023 -
209 Habits I’m Still Doing (and Why)
Published: 4/13/2023 -
208 The Science of Hiccups
Published: 4/6/2023 -
207 Why You Sweat
Published: 3/30/2023 -
206 How to Get Rid of Shin Splints
Published: 3/23/2023 -
205 Frozen Shoulder and the Estrogen Connection
Published: 3/16/2023 -
204 The Best Type of Shoes for Foot Pain
Published: 3/9/2023 -
203 What to Expect After Surgery
Published: 3/2/2023 -
202 Hand and Wrist Pain Common Causes and Treatment
Published: 2/23/2023 -
201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show
Published: 2/16/2023 -
200 Hip Flexor Tension
Published: 2/9/2023 -
199 How Long COVID Changes the Nervous System and Breathing
Published: 2/2/2023 -
198 Soleus Push Up - a Magic Metabolism Boost?
Published: 1/26/2023 -
197 Mobility Floss - the Best Fix for Joint Pain
Published: 1/19/2023 -
196 Standing desk vs sitting desk - which is better?
Published: 1/12/2023 -
195 Hormones and Headaches with Dr. Meg Mill
Published: 1/5/2023
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.