The Body Nerd Show

A podcast by Alexandra Ellis

234 Episodes

  1. 214 Science of Hypermobility (Rewind)

    Published: 6/22/2023
  2. 213 Shoulder Pain and the Rotator Cuff (Rewind)

    Published: 6/8/2023
  3. 212 The Fascinating World of Anatomy and Cadavers

    Published: 5/25/2023
  4. 211 Why Stretching and Ice Can’t Fix Your Pain

    Published: 5/11/2023
  5. 210 Are Blue Light Blocker Glasses Worth It?

    Published: 4/27/2023
  6. 209 Habits I’m Still Doing (and Why)

    Published: 4/13/2023
  7. 208 The Science of Hiccups

    Published: 4/6/2023
  8. 207 Why You Sweat

    Published: 3/30/2023
  9. 206 How to Get Rid of Shin Splints

    Published: 3/23/2023
  10. 205 Frozen Shoulder and the Estrogen Connection

    Published: 3/16/2023
  11. 204 The Best Type of Shoes for Foot Pain

    Published: 3/9/2023
  12. 203 What to Expect After Surgery

    Published: 3/2/2023
  13. 202 Hand and Wrist Pain Common Causes and Treatment

    Published: 2/23/2023
  14. 201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show

    Published: 2/16/2023
  15. 200 Hip Flexor Tension

    Published: 2/9/2023
  16. 199 How Long COVID Changes the Nervous System and Breathing

    Published: 2/2/2023
  17. 198 Soleus Push Up - a Magic Metabolism Boost?

    Published: 1/26/2023
  18. 197 Mobility Floss - the Best Fix for Joint Pain

    Published: 1/19/2023
  19. 196 Standing desk vs sitting desk - which is better?

    Published: 1/12/2023
  20. 195 Hormones and Headaches with Dr. Meg Mill

    Published: 1/5/2023

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.