The Body Nerd Show

239 Episodes

1. 019 Sleep

   Published: 7/11/2019
2. 018 Getting Older Is Unavoidable, Feeling Old Is Not

   Published: 7/4/2019
3. 017 What’s Fascia Got to Do With It?

   Published: 6/27/2019
4. 016 Running Nerdy with Jason Fitzgerald

   Published: 6/20/2019
5. 015 Why I Quit Coffee (and You Should Too)

   Published: 6/13/2019
6. 014 Let’s Talk About Neck Stretching

   Published: 6/6/2019
7. 013 Muscle Confusion is BS

   Published: 5/30/2019
8. 012 Avoiding Burnout

   Published: 5/23/2019
9. 011 Gadgets and Gizmos, Oh My!

   Published: 5/16/2019
10. 010 Ankles

    Published: 5/9/2019
11. 009 Gratitude [with my Mom!]

    Published: 5/2/2019
12. 008 Just Say No to Self-care

    Published: 4/25/2019
13. 007 Getting 10k Steps A Day (and Why You Should Care)

    Published: 4/18/2019
14. 006 Do you really need PT?

    Published: 4/11/2019
15. 005 Does Exercising Every Day Really Matter?

    Published: 4/4/2019
16. 004 Your Brain on Pain

    Published: 4/4/2019
17. 003 Does Epsom Salt Really Work?

    Published: 4/4/2019
18. 002 Five Myths about Being a Body Nerd

    Published: 4/4/2019
19. 001 Welcome to the Body Nerd Show

    Published: 3/26/2019