The Body Nerd Show

239 Episodes

1. 099 Tension Headaches (and what to do for them)

   Published: 2/4/2021
2. 098 When should you go to physical therapy? With Dr. Sarah Court

   Published: 1/28/2021
3. 097 Raina LaGrand: How Emotions and Trauma Are Held in the Body

   Published: 1/21/2021
4. 096 The Best Post Workout Cool Down

   Published: 1/14/2021
5. 095 How Adaptogens Work with Samantha Attard

   Published: 1/7/2021
6. 094 What is Arthritis?

   Published: 12/24/2020
7. 093 What is Carpal Tunnel and is Surgery the Only Option?

   Published: 12/17/2020
8. 092 Why Stretching Doesn't Work

   Published: 12/10/2020
9. 091 Workout Consistency During the Holidays

   Published: 12/3/2020
10. 090 Mobility, Workouts, and the Journey to Pain-Free with Lisette

    Published: 11/26/2020
11. 089 How Does Muscle Memory Work?

    Published: 11/19/2020
12. 088 Should You Keep Your Lower Back Down for Ab Work?

    Published: 11/12/2020
13. 087 Why Your Calves Are So Tight

    Published: 11/5/2020
14. 086 What Happens to Your Brain When You Workout?

    Published: 10/29/2020
15. 085 Why I didn't go to PT School

    Published: 10/22/2020
16. 084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones

    Published: 10/15/2020
17. 083 How to Squat without Knee Pain

    Published: 10/8/2020
18. 082 How I Use Journaling in My Mindfulness Practice

    Published: 10/1/2020
19. 081 6 Steps to Building Sustainable Strength

    Published: 9/24/2020
20. 080 The Step-by-Step Squat Assessment

    Published: 9/17/2020