The Body Nerd Show

239 Episodes

1. 079 Becoming a Body Detective

   Published: 9/10/2020
2. 078 Learning a New Language of Movement with Monica Reinagel

   Published: 9/3/2020
3. 077 The BMI is BS

   Published: 8/27/2020
4. 076 Mindfulness Meditation for Beginners with Dawn Mauricio

   Published: 8/20/2020
5. 075 3 Mobility Mistakes That Are Wasting Your Time

   Published: 8/13/2020
6. 074 Is Peeing When You Sneeze Normal?

   Published: 8/6/2020
7. 073 Should I Roll the Same Area Every Day?

   Published: 7/30/2020
8. 072 Hip Mobility for Tight People

   Published: 7/23/2020
9. 071 How to Nap (without falling asleep for 4 hours)

   Published: 7/16/2020
10. 070 Why Your Core Isn't Getting Stronger With Crunches

    Published: 7/9/2020
11. 069 How to Run Pain-Free

    Published: 7/2/2020
12. 068 What is Sciatica and How to Fix It

    Published: 6/25/2020
13. 067 How to Get Started with Kettlebells and Strength Training

    Published: 6/18/2020
14. 066 How to Soothe Your Nervous System During a Crisis

    Published: 6/11/2020
15. 065 Why Do I Feel So Tight?

    Published: 5/28/2020
16. 064 Are Lunges Bad for Your Knees?

    Published: 5/21/2020
17. 063 You Can't Actually Stretch Your IT Band

    Published: 5/14/2020
18. 062 How Much Water Do You Actually Need to Stay Hydrated?

    Published: 5/7/2020
19. 061 Physiological Priming: The Best Way to Start Your Day

    Published: 4/30/2020
20. 060 What This Hip Flexor Has to Do With Your Lower Back Pain

    Published: 4/23/2020