The Body Pod

82 Episodes

1. Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50

   Published: 3/27/2025
2. Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

   Published: 3/18/2025
3. Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

   Published: 3/13/2025
4. Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

   Published: 12/19/2024
5. Surprising Differences in Research Between Men and Women with Kristen Holmes

   Published: 12/12/2024
6. Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

   Published: 12/9/2024
7. Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

   Published: 11/25/2024
8. VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs

   Published: 11/18/2024
9. Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian

   Published: 11/14/2024
10. Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

    Published: 11/7/2024
11. How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

    Published: 11/4/2024
12. Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

    Published: 10/31/2024
13. Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

    Published: 10/28/2024
14. How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe

    Published: 10/24/2024
15. Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends

    Published: 10/21/2024
16. Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment

    Published: 10/17/2024
17. Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness

    Published: 10/14/2024
18. Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing

    Published: 10/10/2024
19. Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies

    Published: 10/7/2024
20. Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor

    Published: 10/3/2024