Change Your Brain Every Day

923 Episodes

1. How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado

   Published: 6/22/2020
2. How to Assess Your Brain to Determine Problem Areas

   Published: 6/18/2020
3. Can You Really Keep Your Brain from Aging?

   Published: 6/17/2020
4. It’s Not Your Brain Cells that Age, It’s Your Blood Vessels

   Published: 6/16/2020
5. Functional Medicine Made Simple

   Published: 6/15/2020
6. Heal Yourself from the Inside Out, with Dr. Martin Katz

   Published: 6/11/2020
7. The Science of Oxidative Stress, with Dr. Martin Katz

   Published: 6/10/2020
8. Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz

   Published: 6/9/2020
9. Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz

   Published: 6/8/2020
10. Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado

    Published: 6/4/2020
11. Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado

    Published: 6/3/2020
12. How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado

    Published: 6/2/2020
13. The Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado

    Published: 6/1/2020
14. How to Become Limitless Right Now, with Jim Kwik

    Published: 5/28/2020
15. Jim Kwik’s Formula for Sustained Motivation, with Jim Kwik

    Published: 5/27/2020
16. The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik

    Published: 5/26/2020
17. How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik

    Published: 5/25/2020
18. The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf

    Published: 5/21/2020
19. Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf

    Published: 5/20/2020
20. How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf

    Published: 5/19/2020