Change Your Brain Every Day

923 Episodes

1. How to Break the Self-Defeating Holiday Cycle

   Published: 12/17/2018
2. Dopamine Drip: What Happens When the Brain Releases Too Much?

   Published: 12/13/2018
3. SUGAR: Why Are You Addicted to It?

   Published: 12/12/2018
4. Love & the Brain: The 6 Types

   Published: 12/11/2018
5. Why A Healthy Brain is Crucial to Your Motivation Levels

   Published: 12/10/2018
6. Can Music to Help to Relieve Anxious Feelings?

   Published: 12/6/2018
7. How Music Playlists Can Enhance Your Emotions & Memory

   Published: 12/5/2018
8. The Health Benefits of Music

   Published: 12/4/2018
9. The Science of How Our Bodies Respond to Music

   Published: 12/3/2018
10. What Does an “Evil” Brain Pattern Look Like on a SPECT Scan?

    Published: 11/29/2018
11. Why Is There a Stigma Around Mental Illness?

    Published: 11/28/2018
12. Can a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body?

    Published: 11/27/2018
13. Why a ‘One Size Fits All’ Approach to Mental Health Doesn’t Work

    Published: 11/26/2018
14. Do You Really Need Nutritional Supplements?

    Published: 11/22/2018
15. A Healthy Diet: What to Choose & When to Eat it

    Published: 11/21/2018
16. These Simple Food Rules to Dramatically Boost Focus & Productivity

    Published: 11/20/2018
17. Life After Your Breakup with Bad Food

    Published: 11/19/2018
18. The Right Questions You Need To Ask Yourself to Learn Your Purpose

    Published: 11/15/2018
19. Here is How Humans Experience Feelings of Happiness

    Published: 11/14/2018
20. Do Humans That Live With Passion Live Longer?

    Published: 11/13/2018