Change Your Brain Every Day

897 Episodes

1. Brain in the News: How Covid Can Affect Existing Mental Health Conditions

   Published: 4/21/2021
2. How Children Are Made or Broken By Family Issues or Trauma

   Published: 4/20/2021
3. When Is It Okay to “Let Go”?

   Published: 4/19/2021
4. Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus

   Published: 4/15/2021
5. How Does Walking Improve Mood & Brain Health?

   Published: 4/14/2021
6. COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

   Published: 4/13/2021
7. How Substances Affect the Brain During A Pandemic Isolation

   Published: 4/12/2021
8. Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

   Published: 4/8/2021
9. How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

   Published: 4/7/2021
10. What Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen

    Published: 4/6/2021
11. Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen

    Published: 4/5/2021
12. So, How Much Sleep Do You REALLY Need?

    Published: 4/1/2021
13. Try This Technique to Radically Transform the Way You Think

    Published: 3/31/2021
14. Does Your Kitchen Need Spring Cleaning?

    Published: 3/30/2021
15. Spring Into Better Mental Health Today

    Published: 3/29/2021
16. What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf

    Published: 3/25/2021
17. Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

    Published: 3/24/2021
18. How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

    Published: 3/23/2021
19. 5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf

    Published: 3/22/2021
20. How to Move on from Things (and People!) that Aren’t Working Out

    Published: 3/18/2021