Change Your Brain Every Day

923 Episodes

1. How to Calm Your Brain, with Dr. Steven Hayes

   Published: 12/14/2020
2. Tana’s Most Important Life Lesson

   Published: 12/10/2020
3. Trauma + “Being Polite” – Finding Your Voice

   Published: 12/9/2020
4. Forgiveness: Why You’re the One that Benefits

   Published: 12/8/2020
5. A Victim Mentality – How to Break the Cycle

   Published: 12/7/2020
6. Tana’s Tips for Dealing with an Addiction in the Family

   Published: 12/3/2020
7. When Unconditional Love Isn’t Enough

   Published: 12/2/2020
8. Why Drawing and Maintaining Boundaries is So Important

   Published: 12/1/2020
9. Addiction and Families: Finding Strength Within Chaos

   Published: 11/30/2020
10. What is Pseudo-Dementia, and What Causes It?

    Published: 11/26/2020
11. EMDR: Getting Over Past Trauma for Good

    Published: 11/25/2020
12. Why You Should Give Your Mind It’s Own Name

    Published: 11/24/2020
13. When Dr. Amen Met Tana

    Published: 11/23/2020
14. What Happened when Tana Found Out She had Cancer

    Published: 11/19/2020
15. Health Diagnoses: Always Take a First Opinion with a Grain of Salt

    Published: 11/19/2020
16. Parental Hypocrisy: How it Affects Children

    Published: 11/17/2020
17. How Stacked Stressors Take a Toll on Your Brain

    Published: 11/16/2020
18. Do You Have Trouble Managing Your Protective Reflex?

    Published: 11/12/2020
19. What Happens When You Can’t Get Past Childhood Trauma

    Published: 11/11/2020
20. Why Some People Disconnect to Deal with Separation Anxiety

    Published: 11/10/2020