Change Your Brain Every Day

923 Episodes

1. How Trauma is Passed On Through Your Genes

   Published: 11/9/2020
2. Why Failure is the Real “F” Word

   Published: 11/5/2020
3. How to Eat Healthy on a Budget

   Published: 11/4/2020
4. Growing up in Chaos: How Does It Affect Your Brain & Thought Process?

   Published: 11/3/2020
5. Overcoming Childhood Trauma as an Adult

   Published: 11/2/2020
6. Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden

   Published: 10/29/2020
7. What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden

   Published: 10/28/2020
8. Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden

   Published: 10/27/2020
9. The One Big Myth About Cholesterol, with Dr. Jonny Bowden

   Published: 10/26/2020
10. How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus

    Published: 10/22/2020
11. The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

    Published: 10/21/2020
12. Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

    Published: 10/20/2020
13. The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus

    Published: 10/19/2020
14. Can’t Stop Eating at Night? Here’s What We Recommend

    Published: 10/15/2020
15. Can COVID-19 Have Physical Effects on the Brain?

    Published: 10/14/2020
16. Dr. Amen’s Strategies to Deal with Long-Term Stress

    Published: 10/13/2020
17. What Long-Term Stress Does to Your Brain

    Published: 10/12/2020
18. The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd

    Published: 10/8/2020
19. What Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd

    Published: 10/7/2020
20. The Supplement Scientist’s Guide to Mushrooms, with Dr. Parris Kidd

    Published: 10/6/2020