403 Episodes

  1. #380 How Cancer Treatments Affect Your Nutrients And What You Can Do About It

    Published: 10/4/2024

  2. #379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future

    Published: 9/27/2024

  3. #378 Deciding to Do The Work to Transform Your Health and Your Life

    Published: 9/20/2024

  4. #377 The Role of Aromatase Inhibitors After Breast Cancer

    Published: 9/13/2024

  5. #376 The Benefits of Cryotherapy After Breast Cancer

    Published: 9/6/2024

  6. #375 How Trust Can Change Your Life After Breast Cancer

    Published: 8/30/2024

  7. #374 More Oxygen Might Lead to Less Breast Cancer and Better Health

    Published: 8/27/2024

  8. #373 Embracing The Slow Life After Breast Cancer

    Published: 8/23/2024

  9. #372 The Power of Acceptance - Supporting Others Without Losing Yourself

    Published: 8/16/2024

  10. #371 Histamine Management - Key Insights for Breast Cancer Survivors

    Published: 8/13/2024

  11. #370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer

    Published: 8/9/2024

  12. #369 Understanding Iron and Calcium After Breast Cancer

    Published: 8/6/2024

  13. #368 Self-Sabotage Isn't Always About Willpower

    Published: 8/2/2024

  14. #367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?

    Published: 7/30/2024

  15. #366 Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results

    Published: 7/26/2024

  16. #365 Detox 101 - Supporting Your Body Post-Breast Cancer

    Published: 7/23/2024

  17. #364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body

    Published: 7/19/2024

  18. #363 Caring For Your "Second Heart" After Breast Cancer

    Published: 7/16/2024

  19. #362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer

    Published: 7/12/2024

  20. #361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options

    Published: 7/9/2024

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.