The Capsule in Conversation

116 Episodes

1. Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing

   Published: 4/30/2023
2. Chat with Nat - Takeaways So Far & Live Event Reflections.

   Published: 4/25/2023
3. Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds.

   Published: 4/23/2023
4. Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs

   Published: 4/16/2023
5. Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health

   Published: 4/9/2023
6. Season 8 Incoming

   Published: 3/30/2023
7. Seema Malhotra: The Secret to Longevity in Love & Fashion, Menopause Madness & Success in Cheshire

   Published: 12/11/2022
8. Donna Preston: Constant Creation, The Importance of Self Reflection and How To Harness Opportunity

   Published: 12/4/2022
9. Yana Smalgo: 15 Mins To Flee Ukraine, Finding Hope in The U.K. & Building Back With Fashion

   Published: 11/27/2022
10. Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories

    Published: 11/22/2022
11. Nuffield Health & Gosia Bowling: Mental Health & Menopause, Counterbalancing Chaos & Surviving SAD

    Published: 11/20/2022
12. Samantha Baines: Self Love After Divorce, Finding The Funny & Living With Hearing Loss

    Published: 11/13/2022
13. Rubina Pabani & Poppy Jay: Brown Girls Do It Too, Sex & The Sisterhood & The Power of Self Love.

    Published: 11/6/2022
14. Rhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For Perimenopause

    Published: 10/30/2022
15. Taj Atwal: Trusting The Process, The Power of Self Love & Raising Hell in Hull

    Published: 10/23/2022
16. Chat with Nat - Keeping Calm in The Chaos, WMD Reflections & Finding Your Laughter Buddy

    Published: 10/20/2022
17. World Menopause Day Special: Diane Danzebrink & Bloom U.K. on Making Menopause Matter

    Published: 10/16/2022
18. Amber Davies: Winning In The West End, Learning From Love Island & Sobriety For Success

    Published: 10/9/2022
19. Chat with Nat - Takeaways From Jo Elvin & Special Guest Reveal

    Published: 10/7/2022
20. Jo Elvin: The Very Peri Summit, Trolled By My Teen & Y2K vs 2022

    Published: 10/2/2022