The Capsule in Conversation

116 Episodes

1. Chat with Nat - Liz Earle Reflections

   Published: 9/26/2022
2. Liz Earle: Passion & Purpose in Business, Pioneering Wellbeing & Unlocking Perimenopause.

   Published: 9/25/2022
3. Chat with Nat - The Sound of Silence and Perimenopausal Musings

   Published: 8/30/2022
4. Stephanie Waring: Opening Up on HRT, Life in the Hollyoaks Spotlight & Learning To Love Your Body

   Published: 5/29/2022
5. Claire Sanderson: Women’s Health Editor in Chief on Wellbeing, Diet Culture & Battling Depression

   Published: 5/22/2022
6. Dr Sohère Roked: Understanding Perimenopause and The Balance of Hormonal Health & Mental Wellbeing

   Published: 5/15/2022
7. Denise Welch: The Unwelcome Visitor, Life on Loose & Using Your Platform and Passion

   Published: 5/1/2022
8. Laila Rouass: The Power of Self Compassion, Meeting The Dalai Lama & The Journey Of Love & Grief

   Published: 4/24/2022
9. Jamie Amor: ‘Cosmic Kids’, Movement & Mindfulness for Children and Balancing Tech & Play

   Published: 4/17/2022
10. Dr Ateh Jewel: Building A Beauty Empire, The Power of Pink & Creating Change From Challenge.

    Published: 4/10/2022
11. Millie Gooch: The Sober Girl Society, Banishing Hangxiety & Empowerment Without Alcohol

    Published: 4/3/2022
12. Dr Zoe Williams: Motherhood Over 40, Social Prescribing & Fighting Childhood Obesity

    Published: 3/27/2022
13. Maddy Anholt: Leaving Toxic Relationships, Spotting Red Flags & Creating Comedy From Tragedy

    Published: 3/20/2022
14. Gemma Bird: Saving Hacks, No Spend Days and becoming Money Mum

    Published: 3/14/2022
15. Emma Bardwell: Myth Busting Perimenopause with The Menopause Nutritionist.

    Published: 3/14/2022
16. Sophia Myles: Motherhood, Making Movies & Managing Depression

    Published: 3/6/2022
17. Denise Van Outen: A Brand New Book, 90’s Nostalgia & Girl To Woman Power

    Published: 11/28/2021
18. Anna Mathur: Maternal Rage, Mind Over Mother & Imperfect Parenting

    Published: 11/14/2021
19. Georgia Di Mattos: Sexual Wellness, The Rise of Sex Tech & Breaking The Stigma of STI’s.

    Published: 11/7/2021
20. Sarah Jayne Dunn: Owning Your Power, Only Fans & Making A Stand

    Published: 10/31/2021