45 Episodes

  1. 5 Practical Stress Management Tips

    Published: 4/9/2021

  2. Women and Mental Health

    Published: 3/26/2021

  3. The Mental Health ripple of the COVID-19 Wave (Part 2)

    Published: 3/14/2021

  4. The Mental Health ripple of the COVID-19 Wave (Part 1)

    Published: 2/26/2021

  5. Welcome to The CBT Podcast!

    Published: 2/17/2021

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A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.