The Change Lab

30 Episodes

1. How to Live

   Published: 5/27/2024
2. You don’t or you can’t? How Your Language Shapes Your Identity

   Published: 5/13/2024
3. 3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

   Published: 4/22/2024
4. The Power of Play with Elaine O'Brien, Ph.D

   Published: 4/8/2024
5. Physical Health is Mental Health with Ellen Vora, MD

   Published: 3/18/2024
6. Is It Productiveness or Meaningless Movement?

   Published: 3/4/2024
7. Setting Big Goals with Caroline Adams Miller, MAPP

   Published: 2/26/2024
8. My Alcohol Free Evolution Experiment: Six Week Update

   Published: 2/19/2024
9. Coaching in the Lab: A New Career at 49

   Published: 2/12/2024
10. The Life Affirming Power of Relationships

    Published: 2/5/2024
11. The Five Principles of Parenting with Dr. Aliza Pressman

    Published: 1/22/2024
12. The Fresh Start Effect

    Published: 1/15/2024
13. Rethinking Perfectionism with Katherine Morgan Schafler

    Published: 1/8/2024
14. Ebenezer Scrooge and the Science of Radical Transformation

    Published: 1/1/2024
15. How Come Certain People Change So Quickly…and For Other People It Takes So Much Longer?

    Published: 12/25/2023
16. How I'm Preparing for My New Year's Evolution Goal to Quit Booze in 2024

    Published: 12/18/2023
17. New Year's Evolution

    Published: 12/11/2023
18. The Power of Pessimism

    Published: 12/6/2023
19. The Science of Gratitude

    Published: 11/27/2023
20. S.T.E.A.R.

    Published: 11/20/2023