The Change Lab

30 Episodes

1. The Art of Rationalizing Your Nonsense

   Published: 11/13/2023
2. Your Divided Mind: The Emotional Elephant and the Rational Rider

   Published: 11/6/2023
3. Coaching in the Lab: Why Am I Avoiding Exercise?

   Published: 10/30/2023
4. How Can I Let Go of My Past?

   Published: 10/23/2023
5. From Chaos to Clarity: Clearing Clutter and Finding Freedom with Shira Gill

   Published: 10/16/2023
6. From Resolution to Evolution: Understanding the True Nature of Change

   Published: 10/9/2023
7. Understanding Our Allergy to Change Part 2 • Your Psychological Immune System

   Published: 10/2/2023
8. Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck

   Published: 9/25/2023
9. Growing Up is Not Just for Kids

   Published: 9/18/2023
10. TRAILER

    Published: 8/14/2023