The Chris and Paul Show

A podcast by Paul Carter

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41 Episodes

  1. Why mechanisms > outcome data

    Published: 12/7/2024
  2. why mTOR is blah and why you don't need to bulk for gains

    Published: 11/23/2024
  3. Max Strength vs Max Hypertrophy

    Published: 11/10/2024
  4. The volume meta regression - lengthened partials - SMH study

    Published: 10/26/2024
  5. Why neuromechanical matching is REAL and determines prime movers

    Published: 9/22/2024
  6. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Published: 9/8/2024
  7. New biceps study and why you lose muscle very fast

    Published: 8/25/2024
  8. Why eccentrics WILL NOT "build a lot of muscle"

    Published: 8/11/2024
  9. The new advanced exercises book and why motor unit recruitment is the key to gains

    Published: 7/28/2024
  10. Bret Contreras and lengthened partials

    Published: 7/13/2024
  11. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Published: 6/29/2024
  12. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Published: 6/15/2024
  13. Tempo, Pauses, Isometrics and isoholds...

    Published: 5/18/2024
  14. HOW cardio can kill your GAINZ

    Published: 5/4/2024
  15. What's the best split for weekly net stimulus?

    Published: 4/20/2024
  16. Breaking down Henselmans' Hypertrophy Model

    Published: 4/7/2024
  17. Empty milk jugs and motor unit recruitment

    Published: 3/14/2024
  18. Q&A #1

    Published: 3/1/2024
  19. The model for predicting muscle growth

    Published: 2/17/2024
  20. The principles of hypertrophy EVERY EDUCATOR should understand

    Published: 2/2/2024

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Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.