The Chris and Paul Show

47 Episodes

1. Cooking our detractors

   Published: 3/15/2025
2. Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

   Published: 3/1/2025
3. The bulking debate - with Ella, TNF, and Alan Aragon

   Published: 2/16/2025
4. Why hypertrophy gains HAVE to have strength gains and Q&A #1

   Published: 2/1/2025
5. Why you still don't understand mechanical tension

   Published: 1/18/2025
6. Upper Lower vs Full Body - The Final Word

   Published: 12/28/2024
7. Why mechanisms > outcome data

   Published: 12/7/2024
8. why mTOR is blah and why you don't need to bulk for gains

   Published: 11/23/2024
9. Max Strength vs Max Hypertrophy

   Published: 11/10/2024
10. The volume meta regression - lengthened partials - SMH study

    Published: 10/26/2024
11. Why neuromechanical matching is REAL and determines prime movers

    Published: 9/22/2024
12. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

    Published: 9/8/2024
13. New biceps study and why you lose muscle very fast

    Published: 8/25/2024
14. Why eccentrics WILL NOT "build a lot of muscle"

    Published: 8/11/2024
15. The new advanced exercises book and why motor unit recruitment is the key to gains

    Published: 7/28/2024
16. Bret Contreras and lengthened partials

    Published: 7/13/2024
17. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Published: 6/29/2024
18. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Published: 6/15/2024
19. Tempo, Pauses, Isometrics and isoholds...

    Published: 5/18/2024
20. HOW cardio can kill your GAINZ

    Published: 5/4/2024