The Chris and Paul Show

37 Episodes

1. Are lengthened partials "worth it"?

   Published: 11/24/2023
2. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Published: 10/29/2023
3. 52 sets a week to maximize gains....REALLY?

   Published: 10/18/2023
4. Steroids vs Natty training and nutrition

   Published: 9/30/2023
5. Why deloads do NOT increase muscle growth or strength

   Published: 9/17/2023
6. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Published: 9/3/2023
7. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Published: 8/18/2023
8. Why neuromechanical matching > line of pull and orientation of fibers

   Published: 8/5/2023
9. Carbs and muscle growth - With Joe Agu

   Published: 7/23/2023
10. The biggest factors in truly killing your gains - FATIGUE

    Published: 7/7/2023
11. What is the most effective frequency for muscle growth?

    Published: 6/25/2023
12. The effective reps for muscle growth - straight sets vs intensifiers

    Published: 6/9/2023
13. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Published: 5/28/2023
14. Why muscles aren't torn down and built back bigger

    Published: 5/12/2023
15. Does metabolic stress cause muscle growth?

    Published: 4/28/2023
16. Episode 2: Training "volume"

    Published: 4/14/2023
17. Stretch Mediated Hypertrophy

    Published: 4/1/2023