The Chris and Paul Show

48 Episodes

1. HOW cardio can kill your GAINZ

   Published: 5/4/2024
2. What's the best split for weekly net stimulus?

   Published: 4/20/2024
3. Breaking down Henselmans' Hypertrophy Model

   Published: 4/7/2024
4. Empty milk jugs and motor unit recruitment

   Published: 3/14/2024
5. Q&A #1

   Published: 3/1/2024
6. The model for predicting muscle growth

   Published: 2/17/2024
7. The principles of hypertrophy EVERY EDUCATOR should understand

   Published: 2/2/2024
8. What is the range of effective reps for hypertrophy?

   Published: 1/19/2024
9. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Published: 1/5/2024
10. What stretch mediated hypertrophy REALLY IS

    Published: 12/23/2023
11. What ACTUALLY causes you to hit FAILURE in a set....

    Published: 12/8/2023
12. Are lengthened partials "worth it"?

    Published: 11/24/2023
13. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

    Published: 10/29/2023
14. 52 sets a week to maximize gains....REALLY?

    Published: 10/18/2023
15. Steroids vs Natty training and nutrition

    Published: 9/30/2023
16. Why deloads do NOT increase muscle growth or strength

    Published: 9/17/2023
17. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

    Published: 9/3/2023
18. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Published: 8/18/2023
19. Why neuromechanical matching > line of pull and orientation of fibers

    Published: 8/5/2023
20. Carbs and muscle growth - With Joe Agu

    Published: 7/23/2023