The Chris and Paul Show

40 Episodes

1. why mTOR is blah and why you don't need to bulk for gains

   Published: 11/23/2024
2. Max Strength vs Max Hypertrophy

   Published: 11/10/2024
3. The volume meta regression - lengthened partials - SMH study

   Published: 10/26/2024
4. Why neuromechanical matching is REAL and determines prime movers

   Published: 9/22/2024
5. Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

   Published: 9/8/2024
6. New biceps study and why you lose muscle very fast

   Published: 8/25/2024
7. Why eccentrics WILL NOT "build a lot of muscle"

   Published: 8/11/2024
8. The new advanced exercises book and why motor unit recruitment is the key to gains

   Published: 7/28/2024
9. Bret Contreras and lengthened partials

   Published: 7/13/2024
10. The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

    Published: 6/29/2024
11. All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

    Published: 6/15/2024
12. Tempo, Pauses, Isometrics and isoholds...

    Published: 5/18/2024
13. HOW cardio can kill your GAINZ

    Published: 5/4/2024
14. What's the best split for weekly net stimulus?

    Published: 4/20/2024
15. Breaking down Henselmans' Hypertrophy Model

    Published: 4/7/2024
16. Empty milk jugs and motor unit recruitment

    Published: 3/14/2024
17. Q&A #1

    Published: 3/1/2024
18. The model for predicting muscle growth

    Published: 2/17/2024
19. The principles of hypertrophy EVERY EDUCATOR should understand

    Published: 2/2/2024
20. What is the range of effective reps for hypertrophy?

    Published: 1/19/2024