134 Episodes

  1. Moderate Deficits vs. Aggressive deficits

    Published: 10/3/2023
  2. 7 Things I Wish I Knew When I Started Lifting - #5: Correlation vs. Causation

    Published: 9/29/2023
  3. 7 Things I Wish I Knew When I Started Lifting - #4: No Magic Foods for Fat Loss

    Published: 9/28/2023
  4. 7 Things I Wish I Knew When I Started Lifting - #3: Training Only 'Mirror Muscles'

    Published: 9/26/2023
  5. 7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights

    Published: 9/25/2023
  6. 7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift???

    Published: 9/22/2023
  7. Why Protein is Essential? - with Roger Sutherland

    Published: 9/18/2023
  8. Do You Need Cardio For Fat Loss? - with Glen Carroll

    Published: 9/17/2023
  9. Introducing CMC Premium Coaching

    Published: 9/15/2023
  10. How to do a Refeed Day?

    Published: 9/13/2023
  11. Build Your Glutes Series: #5 The Final Piece To Building Great Glutes

    Published: 9/12/2023
  12. Build Your Glutes Series: #4 My Favourite Glute Exercises

    Published: 9/8/2023
  13. Build Your Glutes Series: #3 What Does a Good Glute Workout Need?

    Published: 9/5/2023
  14. Build Your Glutes Series: #2 Misconception about the BURN Sensation

    Published: 8/31/2023
  15. Build Your Glutes Series: #1 Understanding Glute Growth Factors

    Published: 8/30/2023
  16. Is Calorie Tracking B.S.?

    Published: 8/24/2023
  17. Business & Marketing Chat with Jenna Davies

    Published: 8/23/2023
  18. Stop Comparing Your Calories

    Published: 8/20/2023
  19. My Thoughts on Celebrity Diet Advice

    Published: 8/18/2023
  20. Fitness Business Building with Daine McDonald

    Published: 8/16/2023

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Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.