134 Episodes

  1. Inner Mean Voice

    Published: 11/30/2023
  2. Mastering Tempo with Glen Carroll

    Published: 11/23/2023
  3. Hidden Potential

    Published: 11/23/2023
  4. Who is Coach Mark Carroll?

    Published: 11/21/2023
  5. Exclusive Interview: Hattie Boydle - A World Champion's Fitness Journey!

    Published: 11/16/2023
  6. Nutrition around the menstrual cycle

    Published: 11/13/2023
  7. Cardio: HIIT or LISS?

    Published: 11/12/2023
  8. Getting Out of Your Comfort Zone

    Published: 11/9/2023
  9. Training deloads and auto-regulation

    Published: 11/3/2023
  10. Investing into a coach long term - with Jenna Setticasi

    Published: 11/2/2023
  11. Nutrition and Digestion - with Jake Campus

    Published: 10/27/2023
  12. 3 Things On My Mind

    Published: 10/24/2023
  13. Calling Out Misinformation

    Published: 10/20/2023
  14. Doing a Build Phase - with Lauren Simpson

    Published: 10/18/2023
  15. The Problem with "Toning”

    Published: 10/17/2023
  16. So This is 35...It's My Birthday!

    Published: 10/12/2023
  17. 7 Things I Wish I Knew When I Started Lifting - #7: Your Physique is an Ongoing Journey

    Published: 10/10/2023
  18. 7 Things I Wish I Knew When I Started Lifting - #6: The Role of Genetics

    Published: 10/7/2023
  19. Creatine - everything you need to know!

    Published: 10/3/2023
  20. What is your kryptonite? - Fast Fat Loss Strategies Series Part 1

    Published: 10/3/2023

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Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.