The Consistency Project

218 Episodes

1. on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

   Published: 5/15/2024
2. on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

   Published: 5/8/2024
3. on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment

   Published: 5/1/2024
4. on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)

   Published: 4/24/2024
5. Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols

   Published: 4/17/2024
6. on Macro Myths: 5 Beliefs Keeping You Stuck

   Published: 4/10/2024
7. on Hacking Hunger: Understanding the Drivers of Appetite

   Published: 4/3/2024
8. on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition

   Published: 3/27/2024
9. on the 4 Ways to Optimize Your Diet: A Practical Plan

   Published: 3/20/2024
10. on Dairy and Inflammation: Unraveling Common Misconceptions

    Published: 3/13/2024
11. Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More

    Published: 3/6/2024
12. Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention

    Published: 2/28/2024
13. on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion

    Published: 2/21/2024
14. on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens

    Published: 2/14/2024
15. on Understanding GMOs: Debunking Misconceptions & Exploring the Science

    Published: 2/7/2024
16. on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz

    Published: 1/31/2024
17. on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”

    Published: 1/24/2024
18. on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman

    Published: 1/17/2024
19. on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"

    Published: 1/10/2024
20. on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables

    Published: 1/3/2024