The Consistency Project

218 Episodes

1. In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar

   Published: 10/2/2024
2. Research Review: Challenging the 1g/lb Protein Prescription

   Published: 9/25/2024
3. on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)

   Published: 9/18/2024
4. on Exercise as Medicine: Beyond Weight Loss & Muscle Gain

   Published: 9/11/2024
5. on Realistic Dieting: The 5 Expectations Killing Your Progress

   Published: 9/4/2024
6. on Reversing Insulin Resistance: Science & Strategies

   Published: 8/28/2024
7. Setting You Up with a Forever Plan (Streamline Training Show Replay)

   Published: 8/21/2024
8. on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

   Published: 8/14/2024
9. on Decoding Food Labels: Their Impact on Consumer Choices

   Published: 8/7/2024
10. on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence

    Published: 7/31/2024
11. on Debunking Diet Culture, with Abby Langer

    Published: 7/24/2024
12. on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More

    Published: 7/17/2024
13. Research Review: on Muscle Strength, Vitamin D, & Resistance Training

    Published: 7/10/2024
14. on Peter Attila’s “Outlive”: Which Longevity Hacks Work?

    Published: 7/3/2024
15. Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking

    Published: 6/26/2024
16. on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs

    Published: 6/19/2024
17. on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer

    Published: 6/12/2024
18. Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

    Published: 6/5/2024
19. on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

    Published: 5/29/2024
20. on The Worried Well: Exploring the Roots of Health Anxiety

    Published: 5/22/2024