189 Episodes

  1. 48. Suicide Awareness With Dr. David Rudd

    Published: 3/16/2021

  2. 47. Jessica Murnane Shines a Light on Endometriosis

    Published: 3/9/2021

  3. 46. Dr. Caroline Leaf Helps You Clean up Your Mental Mess

    Published: 3/2/2021

  4. 45. The Power of Voice With Denise Woods

    Published: 2/23/2021

  5. 44. A Functional Medicine Approach to Mental Health With Dr. Will Cole

    Published: 2/16/2021

  6. 43. The Stage of Life No One Is Talking About With Satya Doyle Byock

    Published: 2/9/2021

  7. 42. What Happens When Our Soul Becomes Fractured From Our Body With Dr. Nima Rahmany

    Published: 2/2/2021

  8. 41. How Caitlin Anderson Uses Music to Heal Her Pain

    Published: 1/26/2021

  9. 40. Dr. Catherine Pittman Shares her Concerns about Benzodiazepines

    Published: 1/19/2021

  10. 39. From Addiction to Whole30 With Melissa Urban

    Published: 1/12/2021

  11. Endometriosis and My Overwhelming Anger

    Published: 1/7/2021

  12. 38. Jessi Jean Teaches You How to Find Food Freedom

    Published: 1/5/2021

  13. 37. Christie Tate Reveals How Group Therapy Saved Her Life

    Published: 12/29/2020

  14. 36. Kerri Axelrod Chats About Her Journey to Wellness

    Published: 12/22/2020

  15. 35. Dr. Neal Barnard Tells You His Secret to Hormonal Health

    Published: 12/15/2020

  16. 34. Doug Bopst Gets Real About Addiction, Incarceration, and How Fitness Saved Him

    Published: 12/8/2020

  17. 33. Dr. Russell Kennedy Shares His New Prescription for Anxiety Relief

    Published: 12/1/2020

  18. 32. Elissa Goodman Shares the Ultimate Secret to Holistic Healing

    Published: 11/24/2020

  19. 31. Notes on a Silencing With Lacy Crawford

    Published: 11/17/2020

  20. 30. Toss the Toxins With Allison Evans

    Published: 11/10/2020

8 / 10

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].