189 Episodes

  1. 67. How One Panic Attack led to Fifteen Years of Psychiatric Drugs

    Published: 8/10/2021

  2. Closet Conversations: Vaccines and My Struggle With Mean People on Social

    Published: 8/9/2021

  3. 66. Rewire Your OCD Brain With Dr. Catherine Pittman

    Published: 7/20/2021

  4. 65. My Innocence Was Stolen with Tabitha Ferguson

    Published: 7/13/2021

  5. 64. Dr. Laura Berman Chats Sex, Love, and Intimacy

    Published: 7/6/2021

  6. 63. My Thoughts on Britney Spears' Conservatorship

    Published: 6/29/2021

  7. 62. End the War on Drugs for Good With Christina Dent

    Published: 6/22/2021

  8. 61. Changing the Mental Health Narrative With Kelly Brogan

    Published: 6/15/2021

  9. 60. Navigating Stepmotherhood With Jamie Scrimgeour

    Published: 6/8/2021

  10. 59. Addiction and Redemption Through Wellness With Quentin Vennie

    Published: 6/1/2021

  11. 58. Thriving During Stress and Recovering From Trauma with Elizabeth Stanley

    Published: 5/25/2021

  12. 57. Majo Molfino Shares How to Break the Good Girl Myth

    Published: 5/18/2021

  13. 56. Discovering Your Husband Is a Bigamist With Mary Turner Thomson

    Published: 5/11/2021

  14. 55. Unwinding Anxiety with Dr. Jud Brewer

    Published: 5/4/2021

  15. 54. Laura McKowen Shares The Surprising Magic of a Sober Life

    Published: 4/27/2021

  16. 53. Stephanie Thornton Plymale on Trauma, Mental Illness, and Healing

    Published: 4/20/2021

  17. 52. Ethan Kross Shares How to Harness Your Inner Voice

    Published: 4/14/2021

  18. 51. Kelsey Patel Chats Rituals, Reiki, and Self-Care to Heal

    Published: 4/6/2021

  19. 50. Recovering From Emotionally Immature Parents with Dr. Lindsay Gibson

    Published: 3/30/2021

  20. 49. Surviving the Bipolar Label with Karin Jervert

    Published: 3/23/2021

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].