585 Episodes

  1. Notice What's New

    Published: 11/2/2021

  2. Let Yourself Set Boundaries

    Published: 11/2/2021

  3. Gratitude Journaling

    Published: 11/1/2021

  4. You Are Brave

    Published: 10/29/2021

  5. What Do You Need to Hear?

    Published: 10/28/2021

  6. Meditate With Sound

    Published: 10/27/2021

  7. Make 'Good Enough' Your Goal

    Published: 10/26/2021

  8. Repot Your Relationships

    Published: 10/25/2021

  9. Let Yourself Evolve

    Published: 10/22/2021

  10. Savor Your Small Wins

    Published: 10/21/2021

  11. Anchor Yourself with Gravity

    Published: 10/20/2021

  12. Be a Beginner

    Published: 10/19/2021

  13. Your Self-Care Isn't Selfish

    Published: 10/18/2021

  14. It's OK to Not Do It All

    Published: 10/15/2021

  15. Let Yourself Monotask

    Published: 10/14/2021

  16. Balance Your Mind, Body, and Spirit

    Published: 10/13/2021

  17. What Kind of Support Do You Need?

    Published: 10/12/2021

  18. The Joy of Meeting Yourself

    Published: 10/11/2021

  19. Your Joy Is a Strength

    Published: 10/8/2021

  20. Live With Uncertainty

    Published: 10/7/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨