585 Episodes

  1. Comparison v. Compassion

    Published: 11/30/2021

  2. Feel Steady This Week

    Published: 11/29/2021

  3. Practice Community Care

    Published: 11/26/2021

  4. Find Your Gratitude

    Published: 11/25/2021

  5. Ocean Breathing

    Published: 11/24/2021

  6. Be Direct With Your Needs

    Published: 11/23/2021

  7. Find Your Way Forward

    Published: 11/22/2021

  8. Find Your Third Space

    Published: 11/19/2021

  9. Find Your Easiest Next Step

    Published: 11/18/2021

  10. Create Moments of Rest

    Published: 11/17/2021

  11. Set Boundaries For Your Energy

    Published: 11/16/2021

  12. Grow Through Moments of Relearning

    Published: 11/15/2021

  13. Give Yourself Grace

    Published: 11/12/2021

  14. Breathe & Reroute Through Change

    Published: 11/11/2021

  15. Check In With Your Body

    Published: 11/10/2021

  16. Own Your Yes

    Published: 11/9/2021

  17. Your Needs Matter

    Published: 11/8/2021

  18. End the Week With Joy

    Published: 11/5/2021

  19. What Kind of Care Do You Need?

    Published: 11/4/2021

  20. Feel Safe With Your Breath

    Published: 11/3/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨