585 Episodes

  1. How to Set an Intention

    Published: 4/23/2020

  2. 5 Self-Reflection Questions To Ask Yourself While Social Distancing

    Published: 4/22/2020

  3. How To Embrace Your 'New Now'

    Published: 4/21/2020

  4. How to Quiet Negative Self-Talk

    Published: 4/20/2020

  5. Introducing the Daily Shine - Your Podcast Meets Meditation

    Published: 4/10/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨