585 Episodes

  1. Reflect On Your 2021: Know Your Needs

    Published: 12/28/2021

  2. Reflect On Your 2021: Savor Your Wins

    Published: 12/27/2021

  3. You Are Brave

    Published: 12/24/2021

  4. What Do You Need to Hear?

    Published: 12/23/2021

  5. Tap Stress Away

    Published: 12/22/2021

  6. Practice Vicarious Joy

    Published: 12/21/2021

  7. Find Peace Within

    Published: 12/20/2021

  8. Be Kind to Your Progress

    Published: 12/17/2021

  9. It's OK to Slow Down

    Published: 12/16/2021

  10. Breathe Through Change

    Published: 12/15/2021

  11. Worrying v. Planning

    Published: 12/14/2021

  12. Redefine Yourself

    Published: 12/13/2021

  13. Be Gentle With Yourself

    Published: 12/10/2021

  14. You Got This

    Published: 12/9/2021

  15. Breathe In Color

    Published: 12/8/2021

  16. Grow Through What You Go Through

    Published: 12/7/2021

  17. Be Vulnerable With Yourself

    Published: 12/6/2021

  18. Be Kind to Your Emotions

    Published: 12/3/2021

  19. Notice What's New

    Published: 12/2/2021

  20. Breathe Deeply

    Published: 12/1/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨