2626 Episodes

  1. #3280 - Oh Canada, Knee Pain & India Impeaches Trump

    Published: 4/29/2025
  2. #3279 - They DO Lift In Herds (New Releases, Q&A)

    Published: 4/28/2025
  3. #3278 - Slippin' Into Swole Text (Q&A)

    Published: 4/28/2025
  4. #3277 - Some Thoughts For Your Ear Holes

    Published: 4/26/2025
  5. #3276 - Yogurt, Dips & Vegetarian Gains?

    Published: 4/25/2025
  6. #3275 - Creatine, Collagen & The 5-Head Of Doom

    Published: 4/24/2025
  7. #3274 - Carbs, Lifting Belts & Training Arms EOD

    Published: 4/23/2025
  8. #3273 - Intensity, Fatigue & Protestors Are Ugly Women

    Published: 4/22/2025
  9. #3272 - These New Releases Are NotRetarded.com

    Published: 4/21/2025
  10. #3271 - 50% MORE Frequency??

    Published: 4/20/2025
  11. #3270 - This Comes With Experience

    Published: 4/20/2025
  12. #3269 - The Importance Of Sunlight, Shoulder Impingement & Low IQ Doctors

    Published: 4/18/2025
  13. #3268 - The BEST Training Split, Rowing Machines & Jiggle Jiggle

    Published: 4/17/2025
  14. #3267 - 170 lbs LOST, Creatine Usage & MASSIVE Border Update

    Published: 4/16/2025
  15. #3266 - Beef Liver, Carnivore Diet & Democrats Fight To Import Criminals

    Published: 4/15/2025
  16. #3265 - New Course & New Merch!

    Published: 4/14/2025
  17. #3264 - Why Tracking Is Essential

    Published: 4/13/2025
  18. #3263 - The Hidden Pillar

    Published: 4/12/2025
  19. #3262 - Muscle After 35, Body Fat & Pregancy Is NOT A Medical Condition

    Published: 4/11/2025
  20. #3261 - Trump Makes Anime Great Again

    Published: 4/10/2025

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.