2626 Episodes

  1. #3161 - ADHD Cope, Gym Bro Breakup & Natty Supplements

    Published: 12/31/2024
  2. #3160 - Swole New Year Party 2025

    Published: 12/30/2024
  3. #3159 - ACL Rehab, Dad Training & Seed Oils

    Published: 12/29/2024
  4. #3158 - Husband's Gut, Push/Pull/Legs & YouTube Flag

    Published: 12/28/2024
  5. #3157 - Everyone Is Eating And Injecting Poison

    Published: 12/27/2024
  6. #3156 - Veggie Burgers, Wine & Poisonous School Lunches

    Published: 12/26/2024
  7. #3155 - Be Less Reactive

    Published: 12/25/2024
  8. #3154 - Society's Excuse

    Published: 12/24/2024
  9. #3153 - NYC's Mostly Peaceful Subways & The United States Canal

    Published: 12/23/2024
  10. #3152 - Brain Gains & Body Gains

    Published: 12/22/2024
  11. #3151 - The Power Of Customizing Your 7 Pillars

    Published: 12/21/2024
  12. #3150 - Drinking Wine, Training Over 50 & The Luigi Charade

    Published: 12/20/2024
  13. #3149 - Gift Cards Available, Round Table #82

    Published: 12/19/2024
  14. #3148 - Upper Body Dysfunction & Round Table Announcement

    Published: 12/18/2024
  15. #3147 - San Francisco's NEW Weight Stigma Czar

    Published: 12/17/2024
  16. #3146 - App Breakdown w/ New Releases

    Published: 12/16/2024
  17. #3145 - My Approach To A Training Split

    Published: 12/15/2024
  18. #3144 - Creatine: Should You Use It?

    Published: 12/14/2024
  19. #3143 - Open Borders Leads To Open Crime

    Published: 12/13/2024
  20. #3142 - Baby Formula Is Poison!

    Published: 12/12/2024

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.