310 Episodes

  1. EP 10 - Squat Depth, Neck Training, Coaching Cues, and More

    Published: 11/7/2019
  2. EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More

    Published: 10/31/2019
  3. EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym

    Published: 10/24/2019
  4. EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension

    Published: 10/17/2019
  5. Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation

    Published: 10/10/2019
  6. Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More

    Published: 10/3/2019
  7. Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More

    Published: 9/26/2019
  8. Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More

    Published: 9/19/2019
  9. Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More

    Published: 9/12/2019
  10. Ep 1 - Stories and Q&A

    Published: 9/5/2019

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.