The Doctor's Kitchen Podcast

A podcast by Dr Rupy Aujla

308 Episodes

  1. #235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD

    Published: 2/21/2024
  2. Snacksize 6: Why you need Olive Oil in your life

    Published: 2/16/2024
  3. #234 Are Green Powders worth it? with Dr Rupy

    Published: 2/14/2024
  4. Snacksize 5: Household Toxins to be wary of

    Published: 2/9/2024
  5. #233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera

    Published: 2/7/2024
  6. Snacksize 4: How to Measure Ageing

    Published: 2/2/2024
  7. #232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé

    Published: 1/31/2024
  8. BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal

    Published: 1/29/2024
  9. Snacksize 3: Hope, Motivation and Luck

    Published: 1/26/2024
  10. #231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller

    Published: 1/24/2024
  11. Snacksize 2: Foods for Arthritis

    Published: 1/19/2024
  12. #230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko

    Published: 1/17/2024
  13. Snacksize 1: Fasting in a nutshell

    Published: 1/12/2024
  14. #229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart

    Published: 1/10/2024
  15. #228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

    Published: 12/27/2023
  16. #227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone

    Published: 12/20/2023
  17. #226 5 better ways to enjoy your Carbs with Dr Rupy Aujla

    Published: 12/13/2023
  18. BONUS Donna Hay on Flavour, Fame and Healthy Hacks

    Published: 12/11/2023
  19. #225 Seasonal Affective Disorder with Dr Rupy Aujla

    Published: 12/6/2023
  20. #224 Sugar in Fruit with Dr Rupy and Sakina Okoko

    Published: 11/29/2023

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn more Hosted on Acast. See acast.com/privacy for more information.