The Done Bingeing Podcast

A podcast by Martha Ayim

Categories:

Education

79 Episodes

  1. EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food

    Published: 3/1/2018

  2. EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)

    Published: 2/19/2018

  3. EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)

    Published: 2/11/2018

  4. EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity

    Published: 2/5/2018

  5. EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream

    Published: 1/31/2018

  6. EP #34: Evaluating boundaries

    Published: 1/14/2018

  7. EP #33: Clarifying boundaries

    Published: 1/7/2018

  8. EP #32: Understanding boundaries

    Published: 12/31/2017

  9. EP #31: Freedom from rules for others

    Published: 12/23/2017

  10. EP #30: The problem with rules for others

    Published: 12/19/2017

  11. EP #29: Food and other people

    Published: 12/10/2017

  12. EP #28: Wasting food

    Published: 11/30/2017

  13. EP #27: Risking fullness

    Published: 11/26/2017

  14. EP #26: The hunger–fullness scale

    Published: 11/19/2017

  15. EP #25: Risking hunger

    Published: 11/10/2017

  16. EP #24: Identifying hunger

    Published: 11/3/2017

  17. EP #23: Conditioned eating

    Published: 10/27/2017

  18. EP #22: Living your script

    Published: 10/19/2017

  19. EP #21: Practicing your script

    Published: 10/14/2017

  20. EP #20: Writing your script

    Published: 10/5/2017

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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.