The Dr. Gabrielle Lyon Show

A podcast by Dr. Gabrielle Lyon - Tuesdays

Tuesdays

150 Episodes

  1. Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson

    Published: 10/10/2023

  2. Prevent Muscle Loss and Decline | Emily Lantz PhD

    Published: 10/3/2023

  3. How to Design a Successful Meal Plan

    Published: 9/26/2023

  4. Plant Based Diets Won't Help | Peter Ballerstedt PhD

    Published: 9/19/2023

  5. Defying Gender Expectations in the Military | Lisa Jaster

    Published: 9/12/2023

  6. How to Improve your Circadian Rhythm | Satchin Panda PhD

    Published: 9/5/2023

  7. Protecting Children from Sexual Abuse and Trauma | Clint Davis

    Published: 8/29/2023

  8. Why Measuring Your Blood Sugar Level is Important | Dr Casey Means

    Published: 8/22/2023

  9. Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek

    Published: 8/15/2023

  10. How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

    Published: 8/8/2023

  11. Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

    Published: 8/1/2023

  12. Health in Space: What We Can Learn from Astronauts | Scott Smith PhD

    Published: 7/25/2023

  13. Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD

    Published: 7/18/2023

  14. The Science of High Intensity Interval Training | Martin Gibala PhD

    Published: 7/11/2023

  15. Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

    Published: 7/4/2023

  16. Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider

    Published: 6/27/2023

  17. Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

    Published: 6/20/2023

  18. Birth Control and Female Athletic Performance | Victoria Felkar

    Published: 6/13/2023

  19. Post Traumatic Growth and Resilience | Kelsi Sheren

    Published: 6/6/2023

  20. Muscle Will Help You Live Longer | William Evans PhD

    Published: 5/30/2023

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.