The Driving Confidence Podcast

189 Episodes

1. Bonus Short from episode 83 The Impact of Nutrition on Driving Anxiety: Exploring the Link Between Food and Fear with guest Priya Tew

   Published: 7/17/2025
2. Bonus Short from Episode 81 Rewriting Your Driving Story: Overcoming Negative Associations and Fear of Success

   Published: 7/10/2025
3. Bonus Short from Episode 80 - The Trust Factor: How Trusting Your Driving Abilities Can Boost Confidence on the Road

   Published: 7/3/2025
4. Bonus Short from Episode 79 Embracing Driving Confidence: Navigating the Mindscape with guest Alison Blackler

   Published: 6/26/2025
5. Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road

   Published: 6/19/2025
6. Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety

   Published: 6/12/2025
7. Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety

   Published: 6/5/2025
8. Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor

   Published: 5/29/2025
9. How much do learner drivers trust their driving in lessons?

   Published: 5/22/2025
10. How can relaxation exercises help driving anxiety?

    Published: 5/15/2025
11. Encouraging positive self talk in driving lessons

    Published: 5/8/2025
12. Creating an Action Plan

    Published: 5/1/2025
13. How to consolidate and remember what you have learnt

    Published: 4/24/2025
14. Driving practice makes better, not perfection!

    Published: 4/17/2025
15. Different Ways to Change Emotional State Before Driving

    Published: 4/10/2025
16. Gaps in Knowledge and Understanding

    Published: 4/3/2025
17. Using imagery and visualisation for driving anxiety

    Published: 3/27/2025
18. What makes us feel stressed?

    Published: 3/20/2025
19. The impact of life stress on driving

    Published: 3/13/2025
20. The common causes of driving test nerves and anxiety

    Published: 3/6/2025