The Driving Confidence Podcast

185 Episodes

1. Bonus Short from Episode 76 from Assessing Driving Abilities: Keeping Older Drivers Safe on the Road

   Published: 6/19/2025
2. Bonus Short from Episode 75 Don't take a deep breath to calm your driving anxiety

   Published: 6/12/2025
3. Bonus from Episode 74 Anxiety and Sleep: How Poor Sleep Might Impact Your Driving Anxiety

   Published: 6/5/2025
4. Building Driving Confidence: Lydia and Kev’s Journey with Anxiety, Neurodiversity, and Finding the Right Instructor

   Published: 5/29/2025
5. How much do learner drivers trust their driving in lessons?

   Published: 5/22/2025
6. How can relaxation exercises help driving anxiety?

   Published: 5/15/2025
7. Encouraging positive self talk in driving lessons

   Published: 5/8/2025
8. Creating an Action Plan

   Published: 5/1/2025
9. How to consolidate and remember what you have learnt

   Published: 4/24/2025
10. Driving practice makes better, not perfection!

    Published: 4/17/2025
11. Different Ways to Change Emotional State Before Driving

    Published: 4/10/2025
12. Gaps in Knowledge and Understanding

    Published: 4/3/2025
13. Using imagery and visualisation for driving anxiety

    Published: 3/27/2025
14. What makes us feel stressed?

    Published: 3/20/2025
15. The impact of life stress on driving

    Published: 3/13/2025
16. The common causes of driving test nerves and anxiety

    Published: 3/6/2025
17. Welcome to Season 9 - Stress Management vs Confidence Building

    Published: 2/27/2025
18. Bonus Short Seven from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 2/20/2025
19. Bonus Short Six from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 2/13/2025
20. Bonus Short Five from Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir

    Published: 2/6/2025