115 Episodes

  1. Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD

    Published: 8/8/2024
  2. Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers

    Published: 7/25/2024
  3. How to Improve Body Image with Holley Samuel, MS RD CSSD

    Published: 7/11/2024
  4. Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care

    Published: 7/1/2024
  5. Krista DuChene on Running, Family & Fueling Success

    Published: 6/13/2024
  6. Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD

    Published: 5/30/2024
  7. Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe

    Published: 5/16/2024
  8. Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib

    Published: 5/2/2024
  9. Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon

    Published: 4/18/2024
  10. Personalized Hydration with Sports Dietitian Colette Vartanian

    Published: 4/4/2024
  11. Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman

    Published: 3/21/2024
  12. Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

    Published: 3/7/2024
  13. Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

    Published: 2/22/2024
  14. Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures

    Published: 2/8/2024
  15. Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure

    Published: 1/25/2024
  16. Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

    Published: 1/11/2024
  17. Peak Performance for Endurance Athletes (Sneak Peek!)

    Published: 12/21/2023
  18. Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

    Published: 12/7/2023
  19. Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones

    Published: 11/24/2023
  20. Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint

    Published: 11/9/2023

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.