The EC method

498 Episodes

1. Ep. 466 - How to see progress at maintenance

   Published: 10/22/2024
2. Ep. 465 - Understanding Cortisol and Exercise, Navigating Nutrition on Holiday & Addressing Controversial Opinions

   Published: 10/18/2024
3. Ep. 465 - Housework, exercise snacking & being sick in a taxi

   Published: 10/15/2024
4. Ep. 464 - Managing Health with Monjaro & Energy Expenditure: Steps vs. Cycling

   Published: 10/9/2024
5. Ep. 462 - we are back with a banger :)

   Published: 10/6/2024
6. Ep. 461- PCOS & BMR, transformation photos & solo parenting on a rainy holiday

   Published: 9/27/2024
7. Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

   Published: 9/20/2024
8. Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

   Published: 9/10/2024
9. Ep. 458 - Finding motivation after the holiday

   Published: 9/5/2024
10. Ep. 457 - Balancing your conflicting goals

    Published: 9/3/2024
11. Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

    Published: 8/29/2024
12. Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level

    Published: 8/27/2024
13. Ep. 454 - Suck it up and do it bishhhh

    Published: 8/23/2024
14. Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image

    Published: 8/19/2024
15. Ep. 452 - Smoothies & Understanding Weight Fluctuations

    Published: 8/14/2024
16. Ep. 450 - The hard part of maintenance

    Published: 8/13/2024
17. Ep. 449 - Enjoying holidays, mindset shifts & exercise selection

    Published: 8/7/2024
18. Ep. 448 - steps, stress eating and obsessing over the olympics

    Published: 8/5/2024
19. Ep. 447 - why not start the intimate round with a rant😂

    Published: 8/4/2024
20. Ep. 486- day 5 of 5for5!

    Published: 8/2/2024