The EC method

498 Episodes

1. Ep. 485 - food noise, electrolytes & liposuction

   Published: 1/28/2025
2. Ep. 484 - Vagina's & Bikinis

   Published: 1/23/2025
3. Ep. 483 - Supplement needs, binge eating & ADHD

   Published: 1/20/2025
4. Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes

   Published: 1/17/2025
5. Ep. 481 - will training fasted stop you building muscle?

   Published: 1/15/2025
6. Ep. 480 - Q&A's are back by popular demand!

   Published: 1/10/2025
7. Ep. 479 - Myths that should stay in 2024.

   Published: 12/31/2024
8. Ep. 478 - The EC formula to your best start to 2025

   Published: 12/27/2024
9. Ep. 477 - Christmas with Chlemma 🎄

   Published: 12/19/2024
10. Ep. 476 - Not letting body image rule your life

    Published: 11/29/2024
11. Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

    Published: 11/26/2024
12. Ep. 474 - Protein timing, Muscle loss, Building muscle at home

    Published: 11/21/2024
13. Ep. 473 - Self-Sabotage: Myths and Realities

    Published: 11/18/2024
14. Ep. 472 - A very good episode

    Published: 11/15/2024
15. Ep. 471 - Mindset gold around scales and stubborn body fat.

    Published: 11/13/2024
16. Ep. 470 - boxing, social media & divorce

    Published: 11/8/2024
17. Ep. 469 - Who can you even trust!?

    Published: 11/4/2024
18. Ep. 468 - Collagen, smaller plates & ADHD

    Published: 10/31/2024
19. Ep. 468 -Meal Frequency and Metabolism Myths

    Published: 10/29/2024
20. Ep. 467 - Whoop steps 👀

    Published: 10/24/2024