125 Episodes

  1. Navigating Guilt, Shame, and Emotional Wellness in Perimenopause

    Published: 1/11/2024

  2. The Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being"

    Published: 1/4/2024

  3. Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!

    Published: 12/21/2023

  4. For Women, Weight Loss is NOT as simple as a Calorie Deficit!

    Published: 12/7/2023

  5. Fulfilment Through Self Care with Lianne Cranfield

    Published: 11/23/2023

  6. Empowering Women to Create the Life They Desire with Caroline Drury

    Published: 11/9/2023

  7. Achieve Your Dreams Faster: The Power of Taking Action

    Published: 10/26/2023

  8. A Note on Personal Integrity

    Published: 9/28/2023

  9. A Big Announcement & Answering Your Questions

    Published: 9/14/2023

  10. From Frustration to Confidence: How Estefania Parra Overcame Hormonal Imbalances

    Published: 8/31/2023

  11. Breaking Free from Money Blocks: Strategies for Creating Wealth with Kristen Wonch

    Published: 8/17/2023

  12. From Surviving to Thriving: Mastering Stress Management for Women's Health

    Published: 8/3/2023

  13. From Fear to Freedom: Embracing Grief and Discovering Inner Strength - Kristin Hallett

    Published: 7/20/2023

  14. Finding Freedom Through Personal Responsibility with Sarah Swain

    Published: 6/29/2023

  15. Embracing Discomfort: How Doing Hard Things Leads to Personal Growth

    Published: 6/15/2023

  16. Coffee Conversations with Adele Tevlin: Taking Care of Ourselves During Emotionally Hard Times with Ciara Foy

    Published: 6/1/2023

  17. How Good It Can Get & The Inner Journey With Julia Linn

    Published: 5/18/2023

  18. Wealth, Health, and Financial Impact with Holly Morphew

    Published: 5/11/2023

  19. From Stress to Serenity with Leigh Fernandez

    Published: 5/4/2023

  20. Start Saying YES to You with Leanne Townsend

    Published: 4/20/2023

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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…