the empowered podcast

33 Episodes

1. Episode 032: The FIRST thing you need to know to become emotionally healthy

   Published: 3/18/2022
2. Episode 031: Real-Time Pandemic Update With a Friendly PhD Scientist

   Published: 3/17/2022
3. Episode 030: Assessing Firefighter’s Exposure to Harmful PFAS Chemicals

   Published: 2/25/2022
4. Episode 029: Experience Your Best Energy Levels With Blood Sugar Balance

   Published: 2/18/2022
5. Episode 028: Weight Inclusive: How to Achieve Health Goals Without the Scale

   Published: 2/4/2022
6. Episode 027: Your Thyroid Part 4: Hyperthyroidism & Graves Disease Explained

   Published: 1/19/2022
7. Episode 026: Seasonal Affective Disorder: Winter Blues, Depressed Mood, And How To Fix It.

   Published: 1/19/2022
8. Episode 025: Do I Have PFAS Forever Chemicals In My Blood?

   Published: 12/28/2021
9. Episode 024: Omicron Variant Update From a PhD Scientist

   Published: 12/21/2021
10. Episode 023: Your Thyroid Part 3: Hashimoto's Disease Explained (Thyroiditis)

    Published: 11/18/2021
11. Episode 022: What's Causing My Fatigue, Headaches, Sleep Problems & Brain Fog?

    Published: 11/11/2021
12. Episode 021: The Origin Story Of The Most Sensitive COVID Test In The US

    Published: 10/21/2021
13. Episode 020: Your Thyroid Part 2: Hypothyroidism

    Published: 9/30/2021
14. Episode 019: Your Thyroid Part I: How It Works, Common Symptoms, TSH, Iodine & Home Testing

    Published: 9/23/2021
15. Episode 018: Delta Variant Update: Vaccine Safety, Breakthrough Cases, Infection Severity & Mu Variant Explained

    Published: 9/17/2021
16. Episode 017: Top 5 Most Common Nutrient Deficiencies & How to Fix Them

    Published: 8/30/2021
17. Episode 016: The COVID-19 Delta & Lambda Variant, Explained

    Published: 8/16/2021
18. Episode 015: The Ultimate Guide to Fats: Fatty Acids You Should Eat Everyday + How to Test Your Levels

    Published: 8/13/2021
19. Episode 014: APOE Part II: the Science Behind the Alzheimer's Risk Gene

    Published: 7/16/2021
20. Episode 013: APOE Part I: the Alzheimer's, Dementia & Heart Disease Gene

    Published: 7/16/2021