The Energy Balance Podcast

145 Episodes

1. Ep. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss

   Published: 9/26/2024
2. BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil

   Published: 9/19/2024
3. Ep. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

   Published: 9/5/2024
4. Ep. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A)

   Published: 8/16/2024
5. Ep. 120: Vitamin A Toxicity: Retinoic Acid Toxicity, Accutane, and Whether Hypervitaminosis A Exists

   Published: 7/29/2024
6. Ep. 119: Vitamin A Toxicity: Examining the Evidence for Vitamin A Deficiency

   Published: 7/11/2024
7. Ep. 118: The TRUTH About Serotonin & SSRIs: Why Serotonin is NOT the Happy Hormone

   Published: 6/25/2024
8. Ep. 117: Fructose Malabsorption, Protecting Against Alcohol, & Brain Injuries and Inflammation (Q & A)

   Published: 6/4/2024
9. Ep. 116: The TRUTH About LDL And Heart Disease: LMHR & The Lipid Energy Model

   Published: 5/24/2024
10. Ep. 115: LMHR & The Lipid Energy Model: Implications For Metabolism & Hormones

    Published: 5/10/2024
11. Ep. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity

    Published: 4/30/2024
12. Ep. 113: Carbohydrates Don’t Cause Insulin Resistance or Diabetes; Evidence For The Bioenergetic View

    Published: 4/18/2024
13. Ep. 112: The Problems with Resistant Starch and Balancing the Calcium to Phosphorus Ratio (Q&A)

    Published: 4/9/2024
14. Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

    Published: 3/28/2024
15. Ep. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View

    Published: 3/6/2024
16. Ep. 109: Chris Palmer's “Brain Energy”, Type 1 Diabetes, and Low-Fat Diets For Weight Loss (Q & A)

    Published: 2/13/2024
17. Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

    Published: 1/25/2024
18. Ep. 107: Omega-3s DECREASE Lifespan and INCREASE Disease?

    Published: 1/8/2024
19. Ep. 106: Omega-3s INCREASE Inflammation and Oxidative Stress

    Published: 12/15/2023
20. Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality

    Published: 10/26/2023