The Energy Balance Podcast

145 Episodes

1. Ep. 104: How Western Culture Keeps Us Distracted And Fighting Amongst Ourselves

   Published: 10/11/2023
2. Ep. 103: How Western Culture Keeps Us Poor And Destroys Our Family, Community, and Relationships

   Published: 9/27/2023
3. Ep. 102: How Western Culture & Mainstream Medicine Keep Us Sick

   Published: 9/21/2023
4. Ep. 101: Building a Bioenergetic Diet: Optimal Carb, Fat, and Protein Sources

   Published: 9/6/2023
5. Ep. 100: Building a Bioenergetic Diet: Macros, Calories, and Meal Timing

   Published: 8/24/2023
6. Ep. 99: Medications & Supplements For Hypothyroidism And The Problems With T4 Medications (Hypothyroidism Part 5)

   Published: 8/17/2023
7. Ep. 98: How To Optimize Your Diet & Lifestyle For Hypothyroidism (Hypothyroidism Part 4)

   Published: 8/10/2023
8. Ep. 97: How To Properly Test For Thyroid Function (Hypothyroidism Part 3)

   Published: 8/1/2023
9. Ep. 96: Avoid Low-Carb Diets, Fasting, and Caloric Restriction If You Have Hypothyroidism (Hypothyroidism Part 2)

   Published: 7/24/2023
10. Ep. 95: Hypothyroidism In Context & Thyroid Hormone Basics (Hypothyroidism Part 1)

    Published: 7/14/2023
11. Ep. 94: How Stress Crashes Your Metabolism & Why Hormesis Is NOT The Answer (Stress & Mitochondria Part 2)

    Published: 7/6/2023
12. Ep. 93: How Cortisol Affects Your Mitochondria & Acute vs. Chronic Stress (Stress & Mitochondria Part 1)

    Published: 6/27/2023
13. Ep. 92: Celebrating Ray Peat

    Published: 12/19/2022
14. Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)

    Published: 11/22/2022
15. Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

    Published: 11/7/2022
16. Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA

    Published: 10/12/2022
17. Ep. 88: Whether Soy Is Estrogenic And Causes Infertility

    Published: 10/3/2022
18. Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino

    Published: 8/17/2022
19. Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

    Published: 8/8/2022
20. Ep. 85: Fructose and Uric Acid - Are David Perlmutter and Rick Johnson Wrong? (Part 2)

    Published: 7/5/2022